Piriformis syndrome occurs when the piriformis muscle in the buttock compresses the sciatic nerve, resulting in inflammation. Here are five exercises to alleviate pain.
Cervical spondylotic myelopathy is one of the most common spinal disorders in Americans over the age of 55. Here we share common symptoms of CSM, risk factors, how it’s diagnosed and how we can help treat it.
Sitting in an office chair. Staring at a computer screen. These are just some of the actions we perform every day while working, whether we’re at a corporate or a home office.
Often, neck and shoulder pain is experienced simultaneously. Whether it comes after an injury or from gradual wear and tear, this combination can significantly reduce
Spondylolisthesis is when one vertebra is unstable and slips on the vertebrae below. Often occurring in athletes, it can be asymptomatic or can cause severe
Our spines are the foundational support for our entire body. How cool, right? But, like Uncle Ben said, “With great power comes great responsibility.” To keep our spine powerful and able to do its job, it’s our responsibility to keep it happy and healthy.
